Your back is made up of muscles, so it's only natural to feel back
pains once in a while. Your muscles can get strained or stretched,
especially if you engage in very strenuous activities such as lifting
heavy objects. However, it becomes more of a problem if it goes on for
several days.
Chronic back pain actually affects thousands of people all over the
world. They can have this condition for days or even years. The pain
can be minor, which may just resemble a tingling sensation, or
something severe, which can prevent you from doing a couple of things.
Sometimes, too, chronic back pain can go away and sometimes it
doesn't.
The most important thing is you learn how to manage the pain very
well. Consider the following tips:
Get some rest. If your back hurts, it may be a way for your body to
slow down and take a rest. You can just lie down on a smooth flat
surface, such as your bed. It's best to lie down with your back
hitting the surface—not on your side or prone position.
Nevertheless, make sure you don't get to lie down for hours. The
moment you can start to gain your strength, stand up and try to move
around as much as possible. If it doesn't hurt, you can also do some
stretching. Keep your muscles still flexible. You will also notice
that the pain is reduced.
See a doctor. Chronic back pain warrants a meeting with a doctor. For
one, he can help you determine the reason why you're having it in the
first place. It may be you have a problem with your spine, or it's a
sign of a more serious illness. Either way, early diagnosis can
improve your condition immediately, even save your life.
The physician can also suggest the best medications you can take for
your back pains. Usually, the treatments can be utilized to relax your
muscles or to reduce your inflammation. You can purchase a lot of them
over the counter, which means you don't need any prescription.
Get a good massage. Treat yourself to a good massage at least once a
week. A massage can relieve your body tension or stress, which may
also be a common cause for back pain. It can also provide more control
over inflammation, pain, and stiffness. It also improves the
circulation of the blood all over the body. If you cannot afford to
get a good massage, then you can just purchase those massagers, which
you can press on certain body parts, like your back.
Use affirmations. Subliminal messages can also help you greatly,
knowing that pain is actually a message sent by your brain to your
back if it senses something wrong. Subliminal messages can sometimes
change your thought patterns, allowing you to get rid of negative
emotions or feelings that may trigger the back pains. Some of these
subliminal messages are the following:
I can take care of myself.
I can get over this pain.
I have more power over my negative emotions and feelings.
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